{"id":4789,"date":"2025-05-22T10:14:30","date_gmt":"2025-05-22T10:14:30","guid":{"rendered":"https:\/\/pruebavitoria.es\/?p=4789"},"modified":"2025-05-23T11:17:54","modified_gmt":"2025-05-23T11:17:54","slug":"guia-nutricion-hidratacion-ciclistas-scientiffic-gran-fondo-vitoria","status":"publish","type":"post","link":"https:\/\/pruebavitoria.es\/es\/2025\/05\/22\/guia-nutricion-hidratacion-ciclistas-scientiffic-gran-fondo-vitoria\/","title":{"rendered":"Rinde al m\u00e1ximo con Scientiffic Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4789\" class=\"elementor elementor-4789\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee53770 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"ee53770\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d2d29b2\" data-id=\"d2d29b2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-316a5d5 elementor-widget elementor-widget-heading\" data-id=\"316a5d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gu\u00eda de Nutrici\u00f3n e Hidrataci\u00f3n para Ciclistas \u2013 Gran Fondo Vitoria x Scientiffic<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a985f4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a985f4a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fe4382\" data-id=\"2fe4382\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-534fb6c elementor-widget elementor-widget-text-editor\" data-id=\"534fb6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1339\" data-end=\"1593\">Una buena estrategia de nutrici\u00f3n e hidrataci\u00f3n puede marcar la diferencia entre disfrutar la prueba\u2026 o sufrirla. Junto a nuestro colaborador oficial <strong data-start=\"1489\" data-end=\"1514\">Scientiffic Nutrition<\/strong>, hemos preparado una gu\u00eda sencilla y \u00fatil para ciclistas de todos los niveles.<\/p><h3 data-start=\"1595\" data-end=\"1615\">\ud83d\udd39 HIDRATACI\u00d3N<\/h3><p data-start=\"1616\" data-end=\"1910\">Durante la marcha es importante beber con regularidad y reponer tanto l\u00edquidos como electrolitos. Elige productos que aporten tambi\u00e9n energ\u00eda para mantener el ritmo.<br data-start=\"1781\" data-end=\"1784\" \/>\u2705 Puedes ayudarte con: <em data-start=\"1807\" data-end=\"1846\">Isotex, Isotex Gel, Salt+ Efervescent<\/em><br data-start=\"1846\" data-end=\"1849\" \/>\ud83d\udca1 Consejo extra: lleva <em data-start=\"1873\" data-end=\"1883\">No Cramp<\/em> por si aparecen calambres.<\/p><h3 data-start=\"1912\" data-end=\"1934\">\ud83d\udd39 CARBOHIDRATOS<\/h3><p data-start=\"1935\" data-end=\"2220\">Combina diferentes fuentes de energ\u00eda: bebidas, geles, barritas, gominolas&#8230;<br data-start=\"2012\" data-end=\"2015\" \/>Cada cuerpo es diferente, as\u00ed que <strong data-start=\"2049\" data-end=\"2093\">entrena previamente tu sistema digestivo<\/strong> para saber qu\u00e9 te funciona mejor.<br data-start=\"2127\" data-end=\"2130\" \/>\u2705 Opciones: <em data-start=\"2142\" data-end=\"2220\">Gel Plus Max, 3 Carb Gel, Energy Gel, Energy Gummy, Energy Bar, Isotex + Gel<\/em><\/p><h3 data-start=\"2222\" data-end=\"2238\">\ud83d\udd39 CAFE\u00cdNA<\/h3><p data-start=\"2239\" data-end=\"2431\">Puede ayudarte a mantener la concentraci\u00f3n y el ritmo, pero no la uses por primera vez el d\u00eda de la prueba.<br data-start=\"2346\" data-end=\"2349\" \/>\u2705 Disponible en: <em data-start=\"2366\" data-end=\"2431\">Gel Plus Max, Isotex + Gel, Energy Plus, Energy Gummy, Caffeine<\/em><\/p><h3 data-start=\"2433\" data-end=\"2454\">\ud83d\udd39 RECUPERACI\u00d3N<\/h3><p data-start=\"2455\" data-end=\"2701\">Tras el esfuerzo, es clave reponer energ\u00eda y cuidar la musculatura.<br data-start=\"2522\" data-end=\"2525\" \/>Si no vas a entrenar pronto, usa aislado de prote\u00edna. Si s\u00ed, opta por combinaciones de carbohidratos y prote\u00edna.<br data-start=\"2637\" data-end=\"2640\" \/>\u2705 Productos recomendados: <em data-start=\"2666\" data-end=\"2701\">Isolat 2.0, Recovery, Tart Cherry<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80d0e1c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"80d0e1c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8183398\" data-id=\"8183398\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-403dbde elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"403dbde\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-506f717\" data-id=\"506f717\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c87bf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"00c87bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/scientifficnutrition.com\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Visitar Scientiffic Nutrition<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prep\u00e1rate para rendir al m\u00e1ximo en Gran Fondo Vitoria 2025 con los consejos de nutrici\u00f3n e hidrataci\u00f3n de Scientiffic Nutrition. Hidrataci\u00f3n, energ\u00eda, cafe\u00edna y recuperaci\u00f3n adaptadas a cada ciclista.<\/p>\n","protected":false},"author":1,"featured_media":4791,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[12,10,9],"class_list":["post-4789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-ciclista","tag-gran-fondo","tag-vitoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rinde al m\u00e1ximo con Scientiffic Nutrition - Prueba Vitoria GRAN FONDO 2025<\/title>\n<meta name=\"description\" content=\"Inscripciones abiertas para el evento de ciclismo Prueba Cicloturista Vitoria 2023. 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